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33 results for health & fitness tools


  • Health & Fitness Tools

    Learn more about Health & Fitness Tools at midstatemedical.org

  • Health Resources

    Learn more about Health Resources at midstatemedical.org

  • Health & Wellness

    Learn more about Health & Wellness at midstatemedical.org

  • Website Terms & Conditions

    Learn more about Website Terms & Conditions at midstatemedical.org

  • Health News

    Interactive Tools

    These Interactive Tools are easy-to-use personal calculators. Use any of them to start learning more about your health. Health and Fitness Tools Do Your BMI and Waist Size Increase Your Health Risks? How Bad Are Your Urinary Symptoms From Benign Prostatic Hyperplasia (BPH)? How Many Calories Did You Burn? What...

  • Health News

    Physical Activity for Children and Teens

    Physical activity is key to lifelong health and well-being. Children as young as preschool age benefit from exercise and fitness as much as adults do. Being active helps children and teens to: Feel stronger and have more energy to do all the things they like to do. Focus better at...

  • Health News

    Osteoporosis

    Covers causes and symptoms of osteoporosis in women. Looks at treatment with medicine. Includes steps to slow bone loss with exercise, eating healthy foods, and quitting smoking. Covers protecting yourself from falling to prevent broken bones.

  • Health News

    Varicose Veins

    Discusses causes and symptoms of twisted, enlarged veins near the surface of the skin called varicose veins. Covers treatment with self-care, sclerotherapy, endovenous laser, and radiofrequency. Includes vein surgery called ligation and stripping.

  • Health News

    Lumbar Herniated Disc

    Discusses herniated disc, which is also called a slipped or ruptured disc. Covers symptoms like back pain, numbness, and weakness. Looks at sciatica and bulging disc. Discusses nonsurgical and surgical treatment options. Offers prevention tips.

  • Health News

    Obesity

    Covers the basics of obesity. Discusses health risks such as hypertension related to having excess body fat. Focuses on lifestyle changes you can make, like healthy eating and exercise. Includes information on weight-loss medicines and surgery and on creating a long-term plan with your doctor.